Virtual Spinal Release Yoga: Better Sleep

Dallas TX

13 October, 2021

Description

This Yoga is: • Gentle and Easy Yoga • No Sweating Involved • Non-Athletic • No Need to be Super Bendy/Flexible • No Perfection Required • User Friendly Yoga Who is Therapeutic Spinal Release Yoga Good for? • Experienced yogis looking for a deeper inward-oriented practice or full spectrum yogic perspective and lifestyle. • Newbie's looking for a healing practice that does not require flexibility, strength or perfection. • Those seeking holistic practices, self-care strategies and deep insight compatible with modalities such as acupuncture, psychotherapy or chiropractic. • Those experiencing chronic pain or fatigue and looking to resolve the underlying cause. • Teachers or wellness practitioners desiring an experienced partner in their own healing. • **You must be able to get up and down off of the floor on your own. • **I am not trained to work with pregnant women. • **I am not able to work with anyone who has had an organ transplant. • Limited only 10 Students MAX.