Slush and Crush

909 Grand Avenue,San Diego CA 92109

17 October, 2021

Description

A Women’s Strength and Flow Workshop: Introduction to Rope Flow and Landmine (Barbell) Training Hey Ladies! How about a Sunday together in☀️ San Diego ☀️ that will CHANGE YOUR LIFE? Women’s physical and mental health are at the heart of this event 💪 ❤️ 🙏🏻 This workshop was created to… Give you a place to begin your strength training and movement exploration journey. We are bringing you Slush and Crush! This first of its kind workshop will address the specific needs of women who want to get stronger and move more. After the workshop you will…. 👉🏽Walk into any gym or training session CONFIDENTLY and start getting STRONGER immediately. 👉🏽Know how to get cardio done in a SUPER FUN way 👉🏽 Have the tools train your way to a stronger, more energetic, at peace, happier human. This workshop is for women who…. 👉🏽Are brand new or newer to landmine strength training! 👉🏽Are interested in learning how to benefit from strength training! 👉🏽Like to listen to fun 💃 💃 music and move with the tunes! 👉🏽Want more endurance and to improve their coordination! 👉🏽Want to meet other amazing women on a similar journey! 👉🏽Are looking for a simple effective way to get started!