Guided Breathing @ Salt Remedy

2330 Farm to Market Road 1488,Conroe TX 77384

14 October, 2021

Description

Guided breathing and relaxation classes led by Cherie from Body & Brain Yoga. Gain the benefits of Salt Therapy also. One hour to unplug! Everyone needs a time to destress and practice the stillness of breath. By managing your breath, you can accumulate energy, stimulate your body's natural ability to restore and recharge, and increase your powers of concentration and awareness. The benefits of breathwork will extend beyond the classroom to help improve your day and even how you sleep at night. Join us for a salty session of guided breathing taught by Cherie Clark-Moore, owner of Body & Brain Yoga. We have a limited number of spaces, so call your friends and sign up for an hour of bliss and calmness. $35 covers instructor led class and salt therapy. Must Register. No Walk-ins No refunds on services or classes. No shows will be charged. Cancellations must be made 24 hours before. Your fee will be applied to another class or service at Salt Remedy. *Bring your own mat Not Your Average Yoga Studio! Body & Brain Conroe is a community of open-hearted people who are up for the challenge of improving themselves physically, emotionally and spiritually. This is a place where people look each other in the eye, know each other by name and readily embrace everyone who walks through the door. More than just a yoga studio, Body & Brain Conroe is a sanctuary for healing, health and happiness.Body & Brain Conroe offers yoga and Tai Chi classes with an emphasis on mindfulness and meditation. Our practice has its roots in Korea and focuses on opening energy channels to promote overall body and mind health and healing.