Flow & Release - Saturday Morning Yoga

3624 Mayfield Road,Cleveland Heights OH 44118

15 October, 2021

Description

Beginner-friendly gentle healing flow following a vinyasa style. $12 DROP-IN (pay at studio or in advance at THE YOGA LAB) REGISTER IN ADVANCE FOR SEPT. 24TH HERE Start your weekend with presence and stillness. Flow & Release is a great flow for all levels and perfect for beginners! In this flow we will move slowly through each pose and use meditative affirmations to release any stress or negative thoughts. This is a great flow for mental health, healing self-doubt and negative thoughts. I will guide each yogi with gentleness and receptivity. It is my goal that all yogis who attend this class leave feeling safe within themselves and open to healing or releasing what they may need to let go of. HOW TO REGISTER/PAYMENT: Complete Eventbrite registration and follow instructions below for payment. Yogis are welcome to pay the day of class or visit The Yoga Lab website to purchase the $12 drop-in in advance. Register in advance at this link ---> https://www.poweryogaflow.com/the-yoga-lab.html. Scroll down to the calendar. Choose your date (always on a Saturday) and select "Flow & Release" All Levels Yoga with Tierra.