Sound Bath Meditation for Arkansas Public School

17301 East Arkansas Avenue,Aurora CO 80017

12 October, 2021

Description

A restful and rejuvenating sound meditation for the teachers and staff of Arkansas Elementary school. Teachers and Staff at Arkansas Elementary School, On Tuesday, October 12th, join your colleagues for a restful and rejuvenating sound meditation after school. Give yourself a well-deserved break and soak in meditative sounds that will allow your body to experience a parasympathetic state where your body relaxes and experiences deep rest. Leading you into a journey of rest and rejuvenation is Lucia, a sound healing practitioner, and leadership coach. She will invite the team to create a collective intention for the sound meditation before diving into a sound journey. She uses instruments from all over the world including metal singing bowls, the tongue drum, m'bira, chimes, voice, and various other percussion instruments to bring everyone to a state of stillness and relaxation Benefits of Sound Meditations: ✨Reduction of pain and stress ✨Increased immune function ✨Relief from depression and anxiety ✨Increased productivity and focus ✨Cessation of sleep disorders and insomnia ✨Release of physical and mental tension ✨Enhanced energy levels About Lucia: A first-generation, Mexican American Brooklynite now living in Colorado, Lucia serves leaders and change-makers by harnessing the scientific and spiritual properties of sound to help them heal through trauma, transform limiting beliefs, and receive mental clarity. After graduating from NYU’s Music Education program and years of advancing along the corporate ladder, Lucia rediscovered the healing power of music, science, and sound while studying at Maha Rose in New York City. Lucia's mission is to transform the systems in our country through adaptive leaders who know that in order to change the world, they must change within themselves. Lucia is a sound healing practitioner and leadership coach. Her sound healing events invite people to explore their truth within to illuminate their most authentic self to advance our collective harmony.