Mindfulness Foundations Certification

503 E Main St,Round Rock TX 78664

05 November, 2021

Description

Do you want to reduce daily stress & anxiety through mindfulness & meditation? Are you interested in teaching mindfulness? Read more! Mindfulness is a state of compassionate awareness of the present moment, and practicing mindfulness can lead to significant shifts towards better wellness and health. The Level 1: Mindfulness Foundations Certification course is for anyone who wants to learn more about mindfulness for their own journey towards better health but also for those seeking to integrate mindfulness into professional settings, such as educators, business leaders, wellness providers, and more. Taking a deeper dive into the practical applications of mindfulness can help in every arena of our lives, from relationships to parenting to work. Mindfulness practices, such as taking moments during the day to notice our surroundings without judgement or to practice a 3 minute meditation, have been scientifically proven to reduce stress and improve brain health. The research around the health benefits are exciting and will be part of the Mindfulness Foundations Course. Attendees will also leave with a toolkit of methods to practice mindfulness in both formal and informal ways. Dates and Times: November 5th, 6th, and 7th Friday 6-9pm (3 hour) Saturday 9am-6:30pm (9.5 hours) Sunday 9am-4:30pm (7.5 hours) Total = 20 hours, 20 CEUs with Yoga Alliance Price: $275 *Please bring a sack lunch, but snacks will be provided. Refrigerator on site. Location: Soul Strong Sanctuary at 503 E. Main St. in Round Rock, Texas Who should attend? Anyone interested in mindfulness, meditation, health, and just slowing down a little should attend! You do not need to be a yoga or meditation teacher to attend. Mindfulness can be a helpful part of anyone’s life or job, no matter what they do. Those who are interested in teaching mindfulness and/or meditation should also register for Level 2: Mindfulness Leader Certification Course. What information will you cover? -The meaning, science, benefits, and history of mindfulness -Formal forms of mindfulness, such as meditation, breath awareness activities, and more -Informal forms of mindfulness, such as mindfully making coffee, walking the dogs, connecting with others, and more Will I receive a certification? -Yes! You will receive the Soul Strong Yoga Mindfulness Foundations Certification at the end of the weekend course. Are there prerequisites for attending the Soul Strong Yoga Mindfulness Foundations Certification Course? -No, there are no prerequisites. Read more at soulstronyogatx.com/mindfulness Soul Strong Yoga is located in Round Rock, Texas. We are founded on community, love, and accessibility. Our studio provides a safe space for our clients to strengthen, tone, breathe, improve flexibility, and get a great workout for their body and mind.