Centered Self Hooping for Health and Happiness

4200 Quail Hollow Drive,Raleigh NC 27609

15 October, 2021

Description

Health, happiness and connection! 💃🏾Movement Meditation! Everything in life is better when selfcare is non-negotiable. Life and wellbeing improves, leadership and communication improves, focus and direction improves, compassion and awareness improves. The cycle of selfcare solves many things at once. Join us! 🤔 Are you a professional working from home? Take a break and join us to find your center then get back to your day refreshed and joyous! 💃🏾💫 Bring your own hula hoop, bottle of water and a yoga mat or blanket for meditation. This experience is lightly facilitated. Music provided. Fun free mindful fitness! 🌟 WE MEET ON THE SOCCER FIELD SIDE of Eastgate park on WINGATE DR. 🌟Beginners and experts welcome. Adults only, no kids, no pets. 🌟 Weather permitting. If it’s raining or I can’t be there — no announcement will be made. Please hoop to your heart’s content! 🥰 From Broadway to blacksmithing to divorce, death and Dubai, Annelies is no stranger to change. Through the fire, she's learned to be resilient-- a resource we all need. Today she's a pioneer thought-leader with a presence-based approach to coaching, helping professionals navigate change, mindfully, creatively and successfully. Having traveled 22 countries and 47 US states for business and pleasure, Annelies discovered that most people want the same three things: to be heard, to feel safe and to hold a sense of belonging. How we get there is what triggers conflict and separation. She says "getting comfortable with what’s uncomfortable is important and matters to all of us."   Her education includes a master’s degree in coaching (Maryland University of Integrative Health), additional graduate studies in creativity, conflict transformation and peacebuilding (European Graduate School in Switzerland), transformative leadership (Tai Sophia Institute), and is  PCC professionally accredited with ICF (International Coaching Federation).    No matter who she serves, Annelies believes the secret to success is compassion. Her client engagements include leaders, entrepreneurs, soloprenuers and executives from non-profits to companies to fields of government, healthcare, law, education, arts, tech, science and sales including serving professionals within IBM, GSK, SAS, City of Raleigh, Wake Forest Baptist Medical Center. Learn more about Annelies and her new book From Chaos to Calm :: Leading Change from the Inside Out at www.conduitforchange.com She lives in Raleigh, NC with her sweetheart Greg Whitt of www.drumforchange.com.