Fall Release | A Yoga + Journaling + Mindfulness Workshop

38 Windermere Boulevard,Charleston SC 29407

30 October, 2021

Description

Join us on Wildcraft's back deck oasis for a Saturday afternoon of yoga, breathwork, journaling, meditation, and release! This Fall Release workshop is set on the back deck of the beautiful and healing Wildcraft shop. This workshop is designed to support you in your healing journey of letting go on all levels; physically, mentally, and emotionally. The workshop schedule will look like: +Welcome + Introductions + Grace/Compassion: Intention-setting, breathwork, and a slow yoga flow (all-levels) + Forgiveness: Guided journaling with prompts + Release: Restorative yin yoga (all-levels) + restful savasana + meditation + Closing Release Ceremony The intention is that you leave feeling inspired, connected, and nourished. You are welcome to stay afterwards and browse the holistic and unique products offered inside Wildcraft's shop with a 15% discount! How to attend: Workshop cost is $55 per participant and journals are included in your cost. Space is limited to 10 participants. Bring your own yoga mats + props (blocks, blanket, bolster, etc.) About your host: Katie is a 200-hr registered yoga teacher. She publicly teaches early morning all-levels, evening vin to yin, and a weekend beginner yoga class. Seasonally, she offers special yin classes and yoga+ acupuncture workshops. Check her out at katieannyoga.com or on Instagram @katieannyoga