Row & Glow at Ironborough!
Row & Glow!
October 22nd, 2021 6pm-9pmFeaturing DJ Kevin Gordon!Teams of 3! $10 to register team or option to tackle solo.AMRAP: 15 Minutes
Max Calories on Rower (split calories/meters however you want)
*While one athlete rows, the other two must be moving! Choices are: air squats, plank hold, or push ups.
Time to row in your best halloween costume! Prizes for winning team and best costume.
Ironborough Community Strength & Conditioning (CrossFit Ironborough)
4110 Butler Pike, Suite B102
Plymouth Meeting, PA 19462
(610) 304 5448
[email protected]
Discussion
By posting you agree to the Terms and Privacy Policy.