Little Angels Kundalini Yoga Immersion:Breathtaking Little Gurus

1920 S Coast Hwy, Oceanside CA

06 November, 2021

Description

Workshop 2. Breathtaking Little Gurus: Pranayama and quiet time - relaxation for the little ones In yoga practice, the art of controlling your breath is known as pranayama. “Prana” is your energy and life force. “Ayama” simply means control. Pranayama exercises are an important part of each yoga class especially for children. Using breath work increases body awareness, promotes inner strength, cultivates inner peace, increases attention and concentration for a deeper relaxation. When teaching yoga for children, it is important to offer a playful access to breathing exercises. What you will learn: • Theory: The importance on how to breathe correctly • How to motivate children to practice their pranayama tools • Pranayama techniques children will love • List of materials you will need for pranayama-play • Relaxation techniques all children should experience Join us in studio or online! Register today at