Meditation, Relaxation and Personal Growth

W220N6151 Town Line Road,Sussex WI 53089

07 December, 2021

Description

This one is for the parents! Being a parent is a hard job. Learning how to relax and be mindful is an important skill to help you be the best parent you can be. Join us for an evening of Yoga Nidra - an incredibly powerful meditation technique that leaves the practitioner fully rested. Are you looking for a way to alleviate stress, get better sleep and learn a little more about yourself? Yoga Nidra is an easily accessible practice that offers all of these benefits. We will begin with a few restorative poses to prepare the body for the stillness of the posture of Yoga Nidra - Shavasana. The practice follows a framework of steps to allow the body to completely relax while guided by the voice of the teacher. This practice slows the wavelengths of the brain as you reach a state of consciousness between sleeping and waking. Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Please bring your own mat. Tickets are non-refundable due to processing fees.