Returning to Your Self - Intro to Mindfulness (4-Week Course)

7400 Woodlawn Avenue Northeast,Seattle WA 98115

20 October, 2021

Description

An exploration of mindfulness: Paying attention to the present moment, on purpose, and non-judgmentally. Ready to begin a journey toward less stress and more contentment? Mindfulness practice may be just what you're looking for - come join us! This 4-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal will guide participants through interactive 90-minute sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion. The course will begin with an introduction to mindfulness practice: What it is…How to do it...(and) Why it’s important. And week-by-week, the course will gradually open up into more heart-centered practices such as kindness and compassion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings, follow-up emails, and practice handouts. CLICK HERE VIEW OFFICIAL EVENT PAGE, AND TO REGISTER Based in Seattle, WA, USA, R.J. Rongcal is a certified mindfulness teacher through Mindfulness Northwest. He is founder and owner of Mindful Moments, where he teaches mindfulness classes and workshops. He is a student of meditation teacher and author, Pema Chödrön. Visit R.J. at Mindful Moments for teachings, guided meditations, and upcoming classes.