A Stress Release Workshop

11055 Emelita Street,Los Angeles CA 91601

17 October, 2021

Description

Explore self-massage techniques with therapeutic balls and somatic movements to release stress Yoga therapeutics focuses on self-massage techniques that release tension from specific regions of the body. Christine Saiyan will help you navigate your body and lead you to a better understanding of the importance of self-massage with therapeutic balls. This is especially useful for easing stress and shoulder tension. Specifically, somatic massage therapy focuses on areas of pain or trauma and applies physical techniques for healing. Armen Menechyan will emphasize heart region focused somatic movement practices that promote releasing emotional response triggers through heightening somatic awareness.