Forest Therapy Walk

51 Vassar Farm Ln,Poughkeepsie NY 12604

10 October, 2021

Description

Forest Therapy is not a hike or ecological class. This is an immersion in and with the natural world through all of your Senses! Feeling stressed, overwhelmed and disconnected from your natural state of BEing? You deserve to slow down and reconnect with nature, explore this beautiful land and season with all of your senses. Forest Therapy is rooted in Shinrin-yoku or 'Forest Bathing' which is the evidenced-based experience of immersing in and with Nature. Research has demonstrated numerous physiological health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. What gifts might you share with the More-Than-Human-World when you pay close attention? You will be gently guided by Dr. Michelle Olson, social gerontologist, creative arts therapist and Forest Therapy Guide in training with the Association of Nature and Forest Therapy.Safe distancing will be observed. Tea and snacks will be served at the end or you are welcome to bring your own if you prefer. Hand sanitizer provided. Please attend only if you have been vaccinated.Please wear appropriate shoes for the forest and comfortable clothes for the weather. Adults of All abilities Welcome! ***For specific meet-up location Email Michelle [email protected]