Slow and Soulful Flow

933 Louise Avenue,Charlotte NC 28204

10 October, 2021

Description

Join me for a yoga flow, soothing playlist, self-care, and a little sweat. Your perfect evening wind down. Let’s slow down and breathe ourselves full. We’ll focus on becoming more aware and mindful of our bodies, our breath, and set our intention for the upcoming week. We’ll flow through movements at a relaxed pace and end class with an affirmation for the week. This class is soothing, slow, and restorative. Let the aroma from the essential oils and the low lights soothe you and yoga flow restore you. Exhale & Flow brings you into union with yourself - mind, body & soul. Each class is $11/person. Once you register, please send your payment through cash app or venmo to confirm your spot. Cash App and Venmo: $Courtneynicolew Memo: "Yoga for [insert date(s)]" Please lookout for a follow-up email once you've submitted your RSVP and payment. Masks are optional. IG: @exhaleflow There is wide open space here to ask for what you need. Whether the request is a whisper from you to your soul or a conversation between you and I, ask for what you need. I guide you from a space of love, surrender, trust, and freedom. This is a safe space, no pressure, no proving, no performing, no explaining. Your only job is to be present - press your feet into the earth, lift your heart to the sun, and exhale.