Nothing to Stress About: Just Us Girls

1935 J N Pease Place,Charlotte NC 28262

16 October, 2021

Description

In-person counseling group for teen girls to address common topics related to stressors. In-person group sessions for teen girls to address common topics related to stressors. Program participants commit to attend 6 consecuative sessions held on Saturday from 1-2pm to engage in interactive strategies for stress management. Guiding topics include mindfulness, managing peer pressure, coping with parents, owning your truth, and establishing sustainable positive living. Building Endurance PLLC is a mental health group that believes in the power of change. We offer therapy, community trainings and clinical supervision. We serve children, couples and families, also providing services in Spanish and in French. At Building Endurance PLLC we feel like life is a huge race and sometimes we need help making it through. "Life is a marathon, let's finish together"