Morning of Self-Care: Holmen

500 North Holmen Drive,Holmen WI 54636

07 December, 2021

Description

Adoptive & Guardianship Parents, come learn and practice ways to take care of yourself- People in caregiving positions (parents, for example), often find it easier to help others take care of their health more than taking care of themselves. Self-care is necessary for parents to maintain good mental health. This is a great opportunity for adoptive and guardianship parents to recharge, and learn a few ideas for taking care of yourself. Our time will start with a brief art activity, and discussion of stress and taking care of ourselves. There will be an all levels relaxing yoga flow taught by Jamie Pedretti to help get in touch with your body. We will finish up with nourishing snacks. You can bring your own yoga mat or there will be mats available. REMINDERS Please do NOT attend an event if you or anyone in your household is experiencing symptoms of COVID-19 (which include fever, cough, and shortness of breath), or have been exposed to others who have experienced those symptoms within the last 14 days. Regarding COVID-19, please follow CDC guidelines, as well as specific county, city and location guidelines. Wisconsin Adoption & Permanency Support is funded by a grant from the Wisconsin Department of Children and Families to offer supportive services that cover a wide continuum of needs for Wisconsin's adoptive & guardianship families, adult adoptees and birth families. Our program is built on collaboration with individuals, professionals, organizations and community members throughout Wisconsin who are impacted by adoption & guardianship.