4 Week ADHD Meditation Course

San Francisco CA

12 October, 2021

Description

If you have ADHD, meditation is a struggle - to start or to get the most out of it. Maybe that is because traditional forms of meditation are built by and for people with nuerotypical minds. For four weeks we are going to explore whether we can approach meditation in a way that takes advantage of the unique chemistry and structure of our brains instead of fighting them. We will start with insights and tweaks I have made over the 20 years I have meditated with ADHD and add experimentation and input. We will discuss what worked and where we got stuck. Details: - The course is free, remote, and relatively short - 50 minutes. No experience necessary - To register please fill out this survey (), and/or email ​- 6:30-7:20 pm PST Tuesdays from 10/12 to 11/2. Once registered I will send a Zoom link. - If you forget to register or are late, just jump in. I know you are trying your best - Be prepared to commit to meditating for even just a few minutes a day during the course using the tools we come up with - Please invite anyone you think might be interested - Questions? please email