Arlington ISD :

Arlington TX

07 October, 2021

5:57 PM

Description

Press release from Arlington Independent School District: 2021-10-07 It's Bottle Workout time with Duff Elementary physical education teacher Matt Bostick for this Workout Wednesday. A water bottle is all that's needed to complete this week's workout for our virtual learners. There are only three exercises required as you take a break from your keyboard to get your heart rate up. You also get to find out what an EMOM is. Here's Workout Wednesday No. 5. Bottle Workout (6-8 minutes total, every minute, on the minute) In case you're looking for what Bostick has done for Workout Wednesday in the past, here are this year's plans. Soccer Ball Workout (as many reps as possible for 8-12 minutes) Tabata (20 seconds of work, 10 seconds rest, older students can repeat for more work) Cardio Minute Challenge (hit a stopwatch and switch every minute) Circuit Workout/Warmup (pre-K-2 repeat once, 3rd-6th grade three total rounds) This press release was produced by Arlington Independent School District. The views expressed here are the author's own.