O2 Pop-up: FREE Outdoor HIIT Class with Gold's Gym

1300 Lee Highway,Arlington VA 22209

15 October, 2021

Description

Break up the work day with a free workout at O2 2.0! Make the most of the fall weather when you join us in Rosslyn's award-winning outdoor office this October! We're hosting pop-up events over three weeks this fall to welcome you to the space and break up the work day. Join Gold's Gym for a mid-day HIIT class to give your brain a break and get some exercise in Gateway Park on Friday, October 15, 12-12:30 p.m. Registration is required: note that participants that don't register in advance will be required to sign a waiver onsite. Coach Cason will teach a free 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises that are easy to modify and accessible to all fitness levels. All you need to bring is a mat and your water bottle! After your workout, refuel with lunch from any one of these Rosslyn restaurants, all within a 15-minute walk or less from O2! Then, stick around Gateway Park for Rosslyn Cinema, where you'll enjoy an onsite bar (beginning at 5 p.m.), food trucks and a showing of "Knives Out." Stay up-to-date on all things O2 this fall when you subscribe to our weekly e-newsletter, or follow us on social media (@RosslynVA). The Rosslyn BID provides high-quality, customer-oriented services designed to define, enhance and continually improve Rosslyn for those who work, live, visit and do business here.