Free Community Yoga

2305 Douglass Boulevard,Louisville KY 40205

13 October, 2021

Description

**Time change! Class begins at 6:30pm** A free weekly yoga class, every Wednesday at 6:30pm!The main style of yoga is focused on Yin. Occasionally Hatha (yang) poses are included. All levels are welcome! The Yin practice consists of holding 6 to 10 poses anywhere from 2 to 5 minutes depending on the energy flow. There are no standing poses. Yin yoga is known to be deeply healing to the body and mind, and it also helps us to slow down and re-charge. I will guide you to the best of my ability and provide all the que’s to enrich your overall experience. You are encouraged to listen to your body, modify the poses when needed, and do only what feels best for you regardless of my instructions. You will receive benefits simply by showing up and your body will even thank you. :) This is a wonderful opportunity for self-care and to attend to our physical, mental, and emotional health and vibrancy. These are some of the great benefits of Yin yoga: Calms and balances the mind, body, and heart Reduces stress, anxiety, and inner-resistance Increases circulation and flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of energy FAQ: What is the cost? It’s a free class, donations are welcome and always appreciated! (Cash, Venmo, and Paypal are all accepted.) Location? Douglass Community Center, 2305 Douglass Blvd, Louisville, KY 40205 (In the gym, the big brown building behind the old house. The entrance is in the back). Start time? 6:30pm est. Duration of class? About 1 hour, it usually goes over about 10 minutes or so depending on the energy flow that day. (Your flexibility is appreciated!) Do I have to wear a mask? No, it’s totally up to you. Do I have to register in advance? Nope, just show up! Can I bring my family and friends? Yes! Please bring your own yoga mat, and/or props such as a blanket or block Learn at www.marcelavrebac.com