Mobility and Flexibility Workshop

9540 Garland Road,Dallas TX 75218

10 October, 2021

Description

Learn why listening to your own body is absolutely KEY when it comes to unlocking your full potential within fitness. We are offering our first ever MOBILITY CLINIC on October 10th🧘‍♀️💥 Alex and Mia will be leading you through a 2+ hour session dedicated to teaching the do’s and don’ts of stretching and mobility. We will also help you understand how to effectively integrate these methods into your training.💪 The goal of this clinic is to accomplish the following: • Gain a better understanding of the importance of mobility/flexibility training. 🧘‍♀️ • Learn why listening to your own body is absolutely KEY when it comes to unlocking your full potential within fitness. 🔐 • Discover new ways to interact with your body that will ultimately lead to more long term consistent progress. 📈 And soooo much more… If you’ve ever experienced pain, discomfort, or not been able to do things you used to be able to, then this is the time for you to get serious about the mobility/flexibility side of things.🙆‍♀️ Friendly reminder that cardio/strength workouts are equally as important to stretching/mobility when it comes to long term success.🔥💪 Limited spots available! This is open to non members and is the perfect way to get back into fitness if you’ve been out of the game for an extended period, or struggle with mobility issues during exercise or daily life!