The Breathing Room: 1/2 Day Silent Retreat with Lunch

63 Hamburg Turnpike,Riverdale NJ 07457

12 December, 2021

Description

Join Hugo Sanchez, this Silent Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. Hugo Sanchez, one of our resident instructors, leads us in this wonderfully calming, restful practice of silence. Enjoy a rare opportunity to recharge your mind, body and spirit. We will focus on yoga and walking meditations. We will enjoy a silent meal together, lunch is included. There is no doubt that mindful eating, calmer thoughts, listening to our inner self, learning how to live with boredom and resting will only lead to a new, better you. You’ll gain a bit of insight as to what’s really important in life, and better understand when your body is truly hungry (rather than just craving tasty food), and you’ll feel more comfortable in your own company. Your clearer mind and brand-new sense of grounding will make you more able to take on anything life throws your way. Hugo Sanchez is a certified Yoga Instructor. His qualifications meet Yoga Alliance standards as E-RYT200 & YACEP. Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.