Taichi Qigong at the Park

500 W Imperial Hwy,Brea CA 92821

15 October, 2021

Description

Tai-Chi The Art of Energy Balancing: Come try our tai chi class and experience centering, calm, and relaxation. In Body & Brain, we practice Tae Geuk, modernized as "Dahn Mu Do," a self-healing form of martial arts, designed to help strengthen your body, calm and center your mind, and revitalize your spirit. Drawing upon the wisdom of ancient mind-body practices, Dahn Mu Do is gentle enough for any beginner, yet powerful enough to challenge even the highest level of athlete. Dahn Mu Do literally means "the way to limitless energy." In this 1-hour class, Master Elba will guide you through basic forms that will allow you to balance your Yin and Yang energies, accumulate qi energy, and experience free-flowing energy. You will feel your stress released, more relaxed, more peaceful and physically warmer and lighter. This is a low-impact martial art with amazing benefits suitable for all ages and levels. No experience needed. Beginners can join at any time. Event: 1-hour Taichi in the Park with Elba Date & Time: Friday, October 15th from 10:30-11:30AM Cost: Free Location: 500 W Imperial Hwy, Brea, CA 92821 at Arovista Park on Imperial Hwy, across from the Ralphs Gateway Plaza What You Need: Please bring, hat, sunglasses, sun screen, water bottle, comfortable clothing. For more info or directions call us at 714-990-3550 ---- What is Tai-Chi? What is Tai Chi all about? Tai-Chi refers to the natural balance of life energy. Since ancient times, people have noticed that Nature tends to find balance, and they’ve developed methods to tap into this natural energy phenomenon. We can say that many energy practices, like Qigong and various healing martial arts, are forms of Tai Chi. How does Tai-Chi work? Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear. Benefits of Tai-Chi What is Tai -Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: Less stressImproved moodIncreased energy and staminaReduced chronic painImproved sleepImproved flexibility, balance and agilityImproved muscle strength and definition