Brea Downtown Early Morning Workout & Deep Stretching

375 West Birch Street,Brea CA 92821

09 October, 2021

Description

Strengthen and balance your body then deeply relax the mind with the early morning workout Develop your strength, flexibility, breathing, and energy with our Body & Brain yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. In this 1-hour class, Shoreh will guide you through a short set of warm up exercises, then deep stretching to improve circulation, strength and flexibility, and relax the mind and body, followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation to quiet the mind and a few cool down exercises. This is a low-impact workout with amazing benefits suitable for all ages and levels. No experience needed. Beginners can join at any time. Event: Early Morning Workout in Brea Downtown with Shoreh Date & Time: Saturday, October 9th from 7:30-8:30AM Cost: Free Location: 375 W. Birch Street, Brea Downtown, CA 92821 at the rooftop level of parking structure (Birch St & Madrona Ave) What You Need: Please bring, hat, sunglasses, sun screen, water bottle, comfortable clothing. For more info or directions call us at 714-990-3550