This 55-minute choreographed cardio interval training group fitness class will be gritty, challenging, and fun (AF) for all fitness levels!
Happy Hour, indeed. Spice up your workout and unleash your inner dancer with Happy Hour House Party!
We wanted to stay true to our name by hosting our signature Happy Hour House Party class at Uncle Bear's Brewery & Taproom (out in the back yard). This will be cardio-focused and bodyweight only.
Workout elements include: dance, martial arts, balance work, strength training, and core conditioning. All fitness abilities are invited to this workout party!
Plan to stay after class and have a cold beverage and get to know your new/old friends a little better!
Discussion
By posting you agree to the Terms and Privacy Policy.