The Breathing Room: Yogas Ethical Guidelines: The Yamas and Niyamas

1159 Greenwood Lake Turnpike,Ringwood NJ 07456

21 November, 2021

Description

This workshop is a discussion of the first two limbs of yoga as The Yamas and Niyamas, that Patanjali discusses in the Yoga Sutra. This workshop is led by Eileen Yeager. The yamas and niyamas—the ethical restraints and observances outlined in Patanjali's Yoga Sutra—can help us address these common human questions. Exploring these concepts in depth can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga. This will be a lively and enlightening discussion! All participants will receive a complimentary copy of the book: The Yamas & Niyamas by Deborah Adele Eileen Yeager is a Certified Yoga Instructor. She meets Yoga Alliance standards as ERYT200. She is a certified Reiki Therapist and a certified SUP Coach Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.