Yoga and Meditation for the Mind, Body and Spirit

863 COLLICA Cove,Aurora OH 44202

30 October, 2021

Description

Come and join us as we take a moment to disconnect and clear your mind for a bit as you learn to leverage the power of Yoga and Meditation! Let's Get Healthy Cleveland, Inc presents to you a Community Health and Wellness centered event that focuses on your mind, body, and spirit. Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga has many physical benefits, including encouraging relaxation, increasing flexibility and strength, lowering blood pressure, and toning muscles. This practice has also been shown to alleviate arthritis and back pain and boost heart and mental health. Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. Come and learn how to incorporate these practices into your daily routine. This event is free and open to the public. We welcome all ages , however Pre-registration is required. Lets Get Healthy Cleveland Inc. is a Non-Profit organization focused on providing Health Education and Awareness in Cleveland and surrounding communties.