Ski And Snowboard Like A Pro

2360 Lawrence Street,Denver CO 80205

21 October, 2021

Description

Learn what you need to do to get stronger to hit the turns harder, plow though deep snow, and still feel refreshed at the end of a long day In this hour long class we will discuss and teach you what you need to do to become a stronger skiier/snowboarder that can not only handle more runs, but handle them with ease. Properly strengthening your body for snow sports involves a lot more than squats, lunges, and deadlifts. Gaining strength specific to your skiing/snowboarding will mean the difference in making that harder run or going for the easy blue. Not only that but having strength in the right areas will help you to stay injury free all season as well. Join avid skiier and snowboarder Dr. Laura Lund and Dr. Jamie Bovay as they take you through everything you need to know as you practice the strength and mobility routines that will allow you to have your best season yet. We help people overcome pain so they can stay active in their favorite sport/hobby, exercising, and get back to what they love to do.