SLAK - Wellness Workshop

100 St. Clair Ave,Cleveland OH 44114

07 October, 2021

Description

In this 6 week course, you will learn how to balance your mind, body and soul! The SLAK/ASCEND 6-Week, 12-hour Wellness Workshop is all about calming the mind, body and spirit for reducing stress and increasing success in all areas of life. In this workshop, Dr. Will will guide you through 12 classes using proven techniques that will aim to improve the Nervous System and increase its connection to all parts of the mind & body. This increased connection results in a calmer, more relaxed, connected and happier individual. Dr. Will will utilize movement, breathwork, meditation, stillness and mindfulness techniques throughout the 6-week course as we work to improve our Nervous System and calm the mind & body. This class is for all-levels of fitness from beginner to advanced. The benefits of using the techniques taught in the SLAK/ASCEND 6-Week Wellness Workshop are: -reduced stress -reduced anxiety -lowered depression -better memory -increased decision making -increased focus -increased confidence -better sleep -better balance Each week will have a focus- jump in on the class you need most or sign up for all 6 weeks! WEEK 1 Introduction to Breathwork and Yogic Movements (building the base) WEEK 2 Introduction to Balance Training for Brain & Body Health utilizing Slacklines WEEK 3 Introduction to Meditation and Stillness (Yogic/Balance Movements) WEEK 4 Introduction to Mindfulness and Positive Affirmations (Yogic & Balance Movements) WEEK 5 Introduction to Circuit Training(More challenging...should be ready by then) WEEK 6 "Put it all Together" to create a full brain & body workout.Free 2 hour parking at Memorial Plaza Garage (access directly into the Marriott at Key Tower) Space is limited, please register in advance as this event will sell out! https://ascendfitnessandspa.com/ https://www.slakcle.com/