SPA Yoga - Whole-body sensory experience

247 West Main Street,Sayville NY 11782

10 October, 2021

Description

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience where you will be guided through a mindful practice. 𝗔𝗕𝗢𝗨𝗧 𝗘𝗩𝗘𝗡𝗧: SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. In this all levels class you will be guided through a mindful practice engaging all of the senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists and massage throughout the class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!