Mindful Movement Workshop

301 West University Avenue,Lafayette LA 70506

03 November, 2021

Description

Join us for a wonderful evening of learning the Neuroscience of Slow Yoga for creating a life of resilience! In this workshop, you'll become familiar with the nervous system and how it is affected by our lifestyle and past traumatic events. You'll also develop an awareness of the internal states of the body during yoga practice and experience the six key processes of a resilient yoga practice: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Schedule for the evening: 1 Hour Lecture Break: Socializing and Snacks 1 Hour Mindful Yoga Practice 30 minute Yoga Nidra Meditation