#4THELUV presents... RAH YOGA: R&B EDITION

3000 West Manchester Boulevard,Inglewood CA 90305

09 October, 2021

Description

We encourage any and everyone looking to improve their mental and physical strength to come join us in a stress free session. 4theluv Presents: RAH YOGA R&B Edition Deep breathing is one of the best ways to relieve stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax .When we are stressed our minds sound off alarms within us that signal that something is wrong. By breathing deeply, this helps us to relax. Allowing us to healthily manage changes like increased heart rate, fast breathing, and high blood pressure. Breathing paired with coordinated movement, also helps improve muscle flexibility and mental strength. Pairing these techniques with music can deepen your meditative state, and help to focus your mind. Instructor Rahmad will be accompanied by musical selections from DJ Printz. Printz has curated a playlist of slow calm R&B music that will help draw your attention away from the troubles of the outside world. Music can slow the rhythms of the body, and it can alter our mood, which in turn can influence behavior and give us exactly what we need to lead a fruitful day. This is a beginners level class, but all levels are welcomed and we encourage students to work at their own pace . **We recommend practitioners to bring their own yoga matts, towels and water bottles.** Reservation includes Freshly squeezed Juice, & Freshly Baked Muffins. Itinerary: 10:00 - Live DJ :Gathering 10:30 -Rah Yoga :Led by Rahmad Cunningham 11:30 - Guided Meditation 11:35 - Fresh Juice & Muffins Special thanks to :Yoga Instructor - Rahmad Cunningham Fresh Juice - Fiesta Martin Fresh Muffins - Cheydough "4THE LUV"  is a premium 21+ event that is being offered to the public for Free w/ RSVP (Before 11 PM).  Allow us to provide exactly what you need to rid yourself of all of the week's stresses.