Student De-Stress

16 South Campus Avenue,Oxford OH 45056

21 October, 2021

Description

College life is STRESSFUL! Join us at TIC and be guided into a state of deep relaxation that will renew your body and mind. Learn self-care practices that quiet the mind and soothe the body by regulating the autonomic nervous system and its response to stress. Bring a yoga mat or blanket, a pillow, and an open mind. We strive to provide a safe space for relaxing and letting go of tension. Led by Jessica Lohrey, C-IAYT, E-RYT 500. This FREE class is held at 7:00 PM Thursdays: Oct 21, Nov 18, Dec 2 at The Interfaith Center,16 S Campus Avenue, Oxford, OH 45056.