Intro to Mindful Meditation

3719 Benson Drive,Raleigh NC 27609

20 October, 2021

Description

A 5 session introduction to mindful meditation. An introduction to mindful meditation. In this five session introduction, we will go over what mindfulness is, and how it can impact our health, physical and mental. Together, we will practice some mindfulness techniques, and we will take on learning the basics of this new skill.