Family Yoga for Parents & Kids (ages 1 - 4)

1 Wormans Mill Court, Suite 11,Frederick MD 21701

23 October, 2021

Description

This is a fun class that promotes healthy bonding time for both mothers and fathers, and children! Give your growing child a boost while the parents get to share a healthy outlet! All too often as moms or dads, we can neglect ourselves while dealing with the hustle and bustle of everyday life. Children are sensitive, intuitive feelers, and amidst the rush of it all, they long for that personal connection with their parents. This is a fun class that promotes healthy bonding time for both mothers and fathers, and children! These family-friendly classes are geared for toddlers and pre-school level children. This workshop is a little more playful and interactive than a typical yoga class (focusing more on posture and breath work) and includes music, dancing, singing, and role playing to engage the kids. As our children grow, they often mimic the actions of their caretakers. The idea is to let children participate and have fun, and not insist they execute poses with perfect form. At a younger age, kids often have a natural curiosity and zest for life, making it a great time to introduce this lifelong activity. These classes are a way to expose younger-aged children to the yoga environment, while fostering quality time with mom and/or dad. In addition, parents get to release stress and anxiety, stretch and tone the entire body, gain strength, cultivate confidence, alleviate body pains through yoga postures, and recharge their batteries! Sign up here! Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!