FitLot Multi-Week SERIES @ Rotary Park, Lansing

325 City Market Dr.,Lansing MI 48912

07 October, 2021

Description

Commit to consistent physical activity by participating in one-hour circuit training classes at the fitness park multiple times a week. These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle. Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series. We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method. This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in. ~DATES AND MEETING TIMES~ Week 1 - Tues & Thu Sept 21st & 23rd @ 5:30pm Week 2 - Tues & Thu Sept 28th & 30th@ 5:30pm Week 3 - Tues & Thu Oct 5th & 7th @ 5:30pm Week 4 - Tues & Thu Oct 12th & 14th @ 5:30pm Week 5 - Tues & Thu Oct 19th & 21st @ 5:30pm Week 6 - Tues & Thu Oct 26th @ 5:30pm (No 28th) Week 7 -Tues & Thu Nov 2nd & 4th @ 5:30pm Week 8 - Tues & Thu Nov 9th and 11th @ 5:30pm Week 9 - Tues Nov 16th @ 5:30pm ~HOW TO PREPARE FOR CLASS~ What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather What to Bring: water, towel, hand-sanitizer