Yoga w/ Marcus Stanback- 500 HR RYT IG: @dailygrowthyoga
Yoga- a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind (Citta) and mundane suffering (Duḥkha).
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