This class will focus on mindfulness through several different types of meditation, & mindful awareness found in every aspect of our lives.
10/4/21 Basic Mindfulness Instruction.
10/18/21 Mindful Eating
10/25/21 Mindful Body
11/1/21Compassion practice (loving-kindness meditation)
Whether you are an experienced meditator or a newbie, this class will help you develop, deepen and make the most of the practice that suites you best.
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