Launch40 (Beginners Class Only)

6230 South Dixie Highway,West Palm Beach FL 33405

16 October, 2021

Description

Everything you need to get started on your exercise journey. If you do not know how to workout, this is for you. Detail oriented, this class gives you the basic tools and drills to get you started on the right foot to working out. 40 minutes of warmup, proper drills on the movements we will be doing and a smooth cooldown to end the day. If you have been scared to go into a gym and don't know how to workout this is for you. We will teach you everything you need to know.