Sleep Workshop

535 South Nolen Drive,Southlake TX 76092

31 October, 2021

Description

Sleep Better, Stress Less! A FREE class on nutrition, habits and supplements to help. Did you know that lack of quality sleep may contribute to Alzhiemer's disease risk? It can also raise our stress and hormone levels, and affect every part of our day. In this free class, you'll learn which foods promote a good night's sleep, how sleep habits and bedding can affect sleep and which supplements may be beneficial. Class includes cooking demonstration, printed handouts and food samples! Raffles and in-class specials will be offered!