Level UP your Paddling Skills with an intermediate to advanced class

8820 Big View Drive,Austin TX 78730

09 October, 2021

Description

I'm super stoked to offer an intermediate and advanced SUP training class! Come for the best core work out in nature on the water and gain tons of skills! Eat your wheaties because this is an action packed one hour class. You will learn many intermediate and advanced stroke and turn techniques as well as how to optimize your best alignment/form for better core integration bio mechanically and myo-fascially. We are training not just the body but activating new neural pathways with in the body for better form and efficient movement. Also leave with knowledge of important warm up exercises and restoration stretches to leave your body ready to play and ready to rest!!!! Skills and Drills Breakdown: Relaxed Breathing Techniques Foot, Shoulder, Thoracic Rotation and Spine/Core warm ups Feathering Stroke Long reaching arms from the core Cross Sweep turns and Pivot Turns Wind and Race Cadence Hop turns and Balance Drills Restorative stretches for feet, hips, back and shoulders