Aging with EASE

229 South Brevard Street,Charlotte NC 28202

16 October, 2021

Description

Learn how to age with more ease and get rid of those nagging aches & pains using simple self-care tools and stretching. Takeaways: 1. Learn how to ease those annoying aches and pains simply 2. Experience simple movements using simple tools - tennis ball, foam roller, & basic stretches 3. Gain some control over your aging body by learning simple "tricks & tips" Included in the Workshop Fee: 1. 18" Foam Roller 2. Tennis Ball 3. Handouts 4. Coffee, Tea, Water and Light Breakfast Snacks... oh, and dark chocolate, of course! :) Why Rita? Having been through back surgery in her mid-20’s, knee surgery and neck surgery in her 40’s, Rita is no stranger to chronic pain. Because she wants to stay active and in LESS pain, she is very passionate about finding SIMPLE ways to do self-care that can easily slide into her busy schedule. She has found a way AND she loves sharing her knowledge. In addition to bringing lots of personal experience to her workshops, she also brings her quirky sense of humor, realness, and authenticity. We promise... this workshop will NOT be boring! Add in her unique professional skillset of close to 40 years in western and eastern health care both as a Respiratory Therapist and a Licensed Massage Therapist, and you have a great combination of real-life solutions backed with science. Are you ready to be in LESS pain and move EASIER? More Importantly... are you ready to go from feeling CRAPPY to HAPPY?