Tai Chi Practice - Enjoy flexibility and agility of the body with Tai Chi

1 Markham Road,Princeton NJ 08540

11 November, 2021

Description

A Taichi lover and practitioner who just moves to Princeton and love to meet those Taichi practitioners and fans in local to build health A Taichi lover and practitioner who just moves to Princeton and loves to do his own contribution to local communmity by offerinmg this FREE Tai Chi Workshop. In this workshop, you can meet those Taichi practitioners and fans in local to practice Taichi and build a healthy body both in mental and physical. If you are a first time learner, don't worry. The organizor, who learned and graduated from the traditionmal Chen Style Tai Chi in Shandong Province, China, will instruct you on the basic Tai Chi Level learning and practicing. This is a weekly activity, from 8:00am - 9:00am every Saturday.m Come and Enjoy the flexibility and agilty which Tai Chi brings to you! Please RSVP to reserve your in person spot. More information about Tai Chi: Tai Chi is an ancient art that embraces human's mind, body and spirit.However, it is an effecive way to decrease stress and anxiety, as well as to enhance body's flexibility and balance. Once used by warriors for self- defense, tai chi has evolved into a graceful meditation-in-motion that promotes wellness and serenity through gentle, flowing movements. New research is showing it to be a valuable component in maintaining health. Anyone can do tai chi because it puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. If you have preexisting health conditions, please consult your health practitioner before engaging in tai chi.