Open House and Coaching Demonstration at Starting Strength Plano

8240 Preston Road,Plano TX 75024

09 October, 2021

Description

Learn proper form on one of the four most important barbell exercises. Establish the correct starting weight for your strength training. Interested in strength training and want to learn more about Starting Strength? Come down to the gym during our Strength Assessment to meet the coaching staff and learn: How you can benefit from strength training Why strength training is the best use of time in the gym How every one of our trainees gets results by training with a coach 3x/week How we perform the squat, the press, and the deadlift We will be demonstrating our coaching method for the deadlift and will host a Q&A at the end. All ages and fitness backgrounds are welcome - strength is for everyone.  See you there! -Brent Carter, SSC Based on the bestselling book, Starting Strength is now a national gym franchise. Millions of people around the world have improved their strength, physical capabiltiy, and overall quality of life by following the Starting Strength method. At Starting Strength Gyms, trainees train under the guidance of a coach three times per week to make rapid, measurable progress.