Club Pilates Mat Classes in Pompano Beach

20-98 North Pompano Beach Boulevard,Pompano Beach FL 33062

16 October, 2021

Description

Free Saturday Pilates classes offered by Club Pilates on the Great Lawn in Pompano Beach Join the Club Pilates Pompano Beach team and fellow fitness enthusiasts for Pilates mat classes on the Great Lawn every other Saturday for the month of October! Participation is free and special promotions are offered to all attendees in anticipation of the new Club Pilates studio opening November 2021. Just bring a mat and motivation! What is Pilates? Pilates is a low impact full body workout that helps with building strength, stability, mobility, stretching and elongating muscles. Accessible for all ages and fitness levels, this system of exercises was developed by Joseph Pilates in the early 20th century to rehabilitate soldiers from the first World War and popularized by renowned dancers such as Martha Graham. Pilates utilizes special equipment to ensure no muscle is ever under or over-trained, strengthening and lengthening muscles simultaneously and creating a balance within the body while building a mind/body connection. Join our mat classes and learn more about how a reformer Pilates program can achieve your health and fitness goals and change your life!