Shred & Stretch at Broken Bat Brewing Co.

135 East Pittsburgh Avenue,Milwaukee WI 53204

30 October, 2021

Description

Shred415 & YogaSix Milwaukee are coming together to offer guests a full sensory experience workout! Sweat, stretch & sip! Join Shred 415 & YogaSix Milwaukee for a 60 minute HIIT style workout and stretch session. All fitness levels are welcome! Guests are encouraged to stay around after the workout to enjoy a free pour from one of Broken Bat's Brewings refreshing beers on tap or just stay and hang out! The event will be held in Broken Bat's Wiffleball Field, which has a garage door that can be opened if the weather permits! Here is what you can expect: Shred415 will lead the group through a 30-minute high intensity interval training (HIIT) workout.Shred415 will guide participants through strength-based endurance exercises, combined with moves to elevate the breath and heart rate, get ready to sweat!Please bring a yoga mat, a sweat towel, a water bottle, and wear sneakers or running shoes.YogaSix will follow Shred's 30 minute HIIT workout with a flowing + deep stretch cool down. Yoga postures will be tailored to help create space in the body where tension tends to be stored following HIIT style workouts. (Shoes optional for yoga portion!)