Element Breathwork

3167 Commercial St,San Diego CA 92113

12 October, 2021

Description

Transformational Breathwork Experience WHAT is Transformational Breathwork? "ONE TRANSFORMATIONAL BREATHWORK SESSION IS EQUIVALENT TO TWO YEARS OF PSYCHOTHERAPY." - DR. HENRY SMITH ROHRBERG During your experience, we are able to access deeper states of healing by getting into your subconscious mind to release stuck emotions that have been holding you back. Together we unlock emotions, traumas, and energy that has been suppressed so we can feel, heal, and experience true freedom from within. You'll leave with techniques you can incorporate throughout your day to continue the work we do together. You will be guided in a 60 minute breathwork experience where all you truly have to do is breathe. Your body will do the rest! I am so passionate and confident in this powerful healing modality that if you do not feel like your mind has been completely blown by the end of our time together, I will give you your money back, no questions asked. Breathwork has the ability to take us to the depths that we have not been able to experience through cognitive therapy...the only way out is through. If you are looking to RELEASE: Anxiety & StressSelf - doubt Fear of uncertainty ControlSubconscious blocks holding you back And want to CULTIVATE: Self - awareness Clarity & creativity Intuition & trust Compassion & forgivness Abundance If any of these are ringing true for you, I would love to see you at the event. Are you ready to go on a journey back to yourself? "Courtney creates such a great aura around her and the guiding in the meditation is just unparalleled from any of my experiences. I was able to get really deep and focused in my meditation and had some life-changing breakthroughs and epiphanies. So I cannot say thank you enough to Courtney and Element. And if you are on the edge, this is definitely something you want to try out and experience!" Who is Courtney Russell?I am a certified breathwork facilitator, life coach, ALIGN energy practitioner, and board certified in NLP, board certified in hypnotherapy, timeline therapy, and NLP coaching. The term "Breathwork" includes a wide variety of techniques and styles. The breath I facilitate at my events is most commonly referred to as conscious connected transformative breathing. This style of Breathwork is a powerful form of active meditation done lying down, breathing to carefully crafted music. Some call it a "meditation hack" because of its effectiveness at bringing one to a state of pure awareness. This style of Breathwork creates a deep flow state - opening you to a higher state of consciousness and a deeper, clearer, connection to Self. All of my breathwork sessions are carefully crafted with a theme, music, and an intimate setting in our journey for a variety of reasons which will be explained in person should you feel called. HOW IS ELEMENT DIFFERENT FROM ANYTHING YOU'VE EVER DONE? You will have you own set of silent headphones so that you can truly immerse yourself in the music, my cuing, and most importantly, yourself and your experience. The class size is no more than 19 people as I believe this is power in intimate group settings while also being able to maintain a level of safety as a facilitator. These experiences can bring up a variety of emotions and it is my intention to be able to provide a safe container for everyone involved. You will receive your own custom essential oil blend and crystal to use during your session and to take home after #goodiebag The journey is themed and every single journey will be different. Different mantra, playlist, meditation, entirely different energy! After we breathe, there is a POST BREATHWORK SILENT DISCO!!! Optional yet HIGHLY encouraged! 8:30-9:30 PM. This is all about continuing to move the energy that was brought up during the breathwork experience. ALL DANCE levels welcome. It gets to be fun and intuitive! If you have any questions before signing up, please email [email protected] and we are happy to assist!