FREE CLASS! Functional Movement Pilates w/ Cristina Burns

4343 W 119th,Leawood KS 66209

07 November, 2021

Description

45 Minutes Functional Movement Pilates Cristina Burns is a certified personal trainer at the YMCA: Platte County Community Center South (Parkville, MO) Functional Movement Pilates: Traditional Pilates training emphasizes strengthening the power house of your body, the core, from which strong movements initiate. Functional Pilates not only focuses on your core power, but also your total joint and muscle strength, balance, coordination, as well as your proprioception ability. This training will directly translate into your everyday movement patterns by enhancing the ability of your body and brain to work efficiently as one unit. Come sweat with Cristina & the Fabletics Leawood crew! All you need is a mat, towel and water. **Indoor event** In-store discounts at Fabletics for those that attend.