Wim Hof Method

2455 W Executive Parkway,Lehi UT 84043

13 October, 2021

Description

Experience the incredible benefits of the Wim Hof Method led by Shelley Mehr The Wim Hof Method is about reconnecting us to ourselves, to others and to nature. Everyone can benefit from this simple yet profound method. If you have a lot of stress, are a go-go person, anxious, generally happy, ready for a new way to connect with yourself, or simply want to let go of a headache, this is for you! It is a safe, accessible modality anyone can explore. The Wim Hof Method can help you unlock a host of benefits including; Increased energyBetter sleepReduced stress levelsHeightened focus & determinationIncreased willpowerStronger immune systemShelley guides these classes in a very safe, nurturing way that eases resistance to the natural response of getting into an ice bath. Steeped in science this method flies in spirit. You will walk away feeling deeply connected, empowered with your health, happiness and strength and ready for any obstacle that comes your way. We offer an exclusive three and four-session series with certified Wim Hof Instructor, Shelley Mehr. Three-Day Series - $150 Education, Breathwork and Sound Healing:October 13, 21, 287-8:30 PMIce Bath Not IncludedFour-Day Series - $200 Education, Breathwork and Sound Healing:October 13, 21, 287-8:30 PMAdvanced Breathwork and Ice Bath:Saturday, October 30 | 12-3:30 PM